Weigh In record (no journal entry) for 02 August 2018
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77 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 19.37g | Prot: 43.79g | Carbs: 232.74g.
Breakfast: اليوم لبنه, خبز الريف الاسمر خبز الريف الاسمر, Sugar, Grapes, Peach, Plum, Cucumber, Fig, Carrots. Lunch: خبز الريف خبز الريف الاسمر, White Mushrooms (Stir-Fried), Stir Fried Vegetables, cooked eggs. Dinner: Sugar. Snacks/Other: Watermelon, Chocolate Milk (Whole). more...
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