Weigh In record (no journal entry) for 19 August 2018
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66.3 kg
Lost so far: 14.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 69.23g | Prot: 81.38g | Carbs: 206.69g.
Breakfast: Campina Volle Milde Kwark Naturel, Melkan Yoghurt Griekse Stijl 10%, Jumbo Bloemen Honing, Koffie, AH Kaneelpoeder, Plus Blauwe Bessen Vriesvers. Lunch: Euro Shopper Croissants, Cappuccino, Plus Kaiser Broodje Afbak, Zuivelhoeve Boer'n Vla Flip, AH Goudse Kaas Jong Belegen 30+, Perfekt Aardbeien Extra Jam, Gekookt Ei. Dinner: Van Dobben Kroket, Pistolet, AH Filet Americain Martino. more...
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Gaining 2.8 kg a Week
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liekie1972's Weight History
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