Weigh In record (no journal entry) for 19 August 2018
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78.9 kg
Lost so far: 32.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 103.71g | Prot: 121.09g | Carbs: 223.90g.
Breakfast: Nutrifree Savoiardi. Lunch: Olio Extra Vergine di Oliva, Tiramisù, Parmigiana di Melanzane, Ragù, Probios Fusilli di Lenticchie Rosse. Dinner: Anguria. Snacks/Other: Savoiardi, Myprotein Impact Whey Protein, Granarolo Latte Intero, Myprotein Impact Whey Isolate Vanilla. more...
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steady weight
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