Weigh In record (no journal entry) for 19 August 2018
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78.3 kg
Lost so far: 4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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412 kcal
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Fat: 18.03g | Prot: 21.83g | Carbs: 45.45g.
Breakfast: Ржаной Хлеб (Уменьшеные Калории), Сахар, Яичница. Lunch: Ржаной Хлеб (Уменьшеные Калории). more...
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Losing 1.4 kg a Week
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