Weigh In record (no journal entry) for 19 August 2018
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77.7 kg
Lost so far: 14.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 54.86g | Prot: 76.18g | Carbs: 228.71g.
Breakfast: ICA Blåbärssylt, Skåne Mejerier Mellanmjölk, Arla Mellanmjölk 1,5%, Norrmejerier Mellanmjölk, AXA Havregryn . Lunch: ICA Kassler i Bit Vinmarinerad, Scan Deli Falukorv , Stekt Potatis. Dinner: Skivad Skinka (Vanlig, Ca. 11% Fett), Surdegsbröd, Surdegsfranska, Äppelmos, Skåne Mejerier Mellanmjölk, Mannagrynsgröt. Snacks/Other: Äpple, Gala Äpplen. more...
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2301 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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hakanborglin's Weight History
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