Weigh In record (no journal entry) for 19 August 2018
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 70.75g | Prot: 61.10g | Carbs: 142.46g.
Lunch: Kerupuk Makanan Ringan, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Jus Tomat dan Sayuran (Sodium Rendah), Sayur Campuran. Dinner: Kerupuk Makanan Ringan, Ikan Tongkol Goreng, Tempe Goreng, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Snacks/Other: Kacang Tanah. more...
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Losing 8.8 kg a Week
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