Sandra_65's Journal, 19 Aug 18

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Weigh In record (no journal entry) for 19 August 2018

62.5 kg Lost so far: 20 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2018:

1151 kcal

Fat: 68.91g | Prot: 47.27g | Carbs: 89.14g. Breakfast: Арбуз. Lunch: Рис Вареный, Свинина Отварная, Свиной Бульон, Салат Овощной с Маслом. Dinner: Alpen Gold Шоколад Молочный, Кофе, Суши Шоп Мини Ролл с Лососем, Мидии (Вареные или на Пару), Авокадо Авокадо. more...

1916 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Sandra_65's Journal, 19 Aug 18

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Sandra_65's Weight History