Rlazalier's Journal, 28 May 10

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Weigh In record (no journal entry) for 28 May 2010

85.1 kg Lost so far: 3.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2010:

530 kcal

Fat: 8.00g | Prot: 23.00g | Carbs: 96.00g. Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: 6" Turkey Breast. Snacks/Other: Fiber One Chewy Bars. more...

2773 kcal

Exercise: Weight Training (moderate) - 31 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

steady weight

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Rlazalier's Weight History

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Rlazalier's Journal, 28 May 10

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Rlazalier's Weight History