Weigh In record (no journal entry) for 19 August 2018
|
70.4 kg
Lost so far: 11.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1067 kcal
|
Fat: 43.13g | Prot: 45.32g | Carbs: 135.58g.
Breakfast: Tamek Çilek Reçeli, Keçi Peyniri (Yumuşak), Nimet Tam Buğday Ekmeği, Kıymalı Yumurta. Lunch: İncir, Kıyma, Tam Yağlı Sade Yoğurt, Közlenmiş Patlıcan. Dinner: Kavun (Kokulu Kavun). Snacks/Other: Kuru Hurma, Magnum Mini Classic, Sütlü Kahve, Beypazarı Maden Suyu, Kuru Hurma, Eti Karam Bitter, Türk Kahvesi. more...
|
|
1857 kcal
|
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ucurtma avcisi's Weight History
|