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5lb loss in week 1. Eating veggie, and calorie counting. Hopefully I'll keep it up, another 60-70lbs and I'll be chuffed.
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117.8 kg
Lost so far: 5.5 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 78.21g | Prot: 65.71g | Carbs: 243.81g.
Breakfast: Bananas, Ryvita Cracked Black Pepper Crispbread, Sun-Pat Smooth Peanut Butter, Tesco Folded Flatbread. Lunch: Quorn Sausage Roll, BOL Thai Coconut Curry. Dinner: White Grapes, Strawberries, Skinny Cow Mint Double Choc, House Salad, Halloumi Cheese, Tesco Corn Tortilla Wraps, Vegetable Soup. Snacks/Other: Asda Red Seedless Grapes, Grapes, Tesco Easy Peeler Satsuma, Pistachio Nuts, Roasted Unsalted Cashew Nuts, Walnuts, Pecan Nuts. more...
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Losing 1.4 kg a Week
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