Weigh In record (no journal entry) for 19 August 2018
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49.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 28.86g | Prot: 53.43g | Carbs: 96.76g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah (Butir-Panjang, Dimasak). Dinner: Ceker, Keju Cheddar, Frisian Flag Full Cream Milk, Jagung Manis Kuning. Snacks/Other: Bika Ambon, Salak, Nanas. more...
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Losing 0.2 kg a Week
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Nisa Chicha's Weight History
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