FeelingPumped's Journal, 19 Aug 18

FeelingPumped's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 August 2018

120 kg Lost so far: 40 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2018:

2795 kcal

Fat: 103.06g | Prot: 226.35g | Carbs: 239.67g. Breakfast: Asda British Raspberries, Mattessons Fridge Raiders Roast Flavour (60g), Bernard Matthews Chicken Breast Slices. Lunch: Asda Semi-Skimmed Milk, Galaxy Chocolate Chunk Cookies, Fox's Ginger Crunch Creams. Dinner: Tesco Chicken & Gravy Pie, Chicken Breast Meat, Mattessons Fridge Raiders Roast Flavour (60g). more...

4057 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

FeelingPumped's Weight History

View Complete History

FeelingPumped's Journal, 19 Aug 18

Submit a Comment

FeelingPumped's Weight History