Karambolage!'s Journal, 19 Aug 18

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Weigh In record (no journal entry) for 19 August 2018

86.2 kg Lost so far: 5.2 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2018:

534 kcal

Fat: 9.93g | Prot: 22.08g | Carbs: 85.12g. Breakfast: Berchtesgadener Land Milch Fettarm, Kölln Haferflocken. Lunch: Strauchtomaten. Dinner: Kamps Laugenbrötchen. more...

Losing 4.2 kg a Week

5 Supporters Support

Comments

Super 👍

19 Aug 18 by member: Steffie0102

Danke dir Steffi! War die letzten Tage sehr viel am Sporteln. Das ist ja immer der Schlüssel zu allem. Ich hoffe, ich kann es halten...

19 Aug 18 by member: Karambolage!


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Karambolage!'s Weight History

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Karambolage!'s Journal, 19 Aug 18

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Karambolage!'s Weight History