Weigh In record (no journal entry) for 19 August 2018
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78.2 kg
Lost so far: 6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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3758 kcal
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Fat: 54.83g | Prot: 155.88g | Carbs: 643.45g.
Breakfast: Gala Äpplen, ICA Havregryn. Lunch: Arla Keso Mini Naturell, Eldorado Baguette, Mellanmjölk 1,5%, Vetemjöl, Ägg. Dinner: Vitt Ris (Långkornigt, Kokt), ICA Selection Rostbiff, ICA Basic Jasminris. Snacks/Other: Cloetta Geléhallon, Cloetta Kexchoklad. more...
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Losing 4.2 kg a Week
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johanekvall's Weight History
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