Weigh In record (no journal entry) for 19 August 2018
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85.5 kg
Lost so far: 19.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2721 kcal
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Fat: 136.27g | Prot: 144.74g | Carbs: 141.32g.
Breakfast: Tomates, Aceite de Oliva Extra Virgen, Bollo Tostado, Té Verde. Lunch: Calamares Fritos, Dimarosa Gamba Cocida Pelada, Melón , Pan Blanco, Aceite de Oliva Extra Virgen, Coquinas, Boquerones Fritos, Ensalada Mixta, Aceitunas Verdes, La Casera Tinto de Verano. Dinner: Mandarina, Ron, Lindt Chocolate Negro 70%, Entrecot. Snacks/Other: Ginebra y Tonica. more...
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2689 kcal
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Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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