Weigh In record (no journal entry) for 19 August 2018
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67.6 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 108.53g | Prot: 59.80g | Carbs: 53.88g.
Breakfast: Honung, Tomater, Kaffe, Västerbotten Norrmejerier Ost, Smör, ICA Glutenfri Havreknäcke. Lunch: Svamp, Rödlök, ICA Laxfilé, Tomater, Gul Sommarsquash, Smör, Lindahls Grekisk Naturell Yoghurt. Dinner: Svamp, Lindahls Turkisk Yoghurt Naturell, Sven P Hamburgare, Gul Sommarsquash, Rödlök, Smör, Tomater. Snacks/Other: Honung, Physalis, Tomater, Semper Glutenfritt Knäckebröd, Västerbotten Norrmejerier Ost, Smör. more...
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Gaining 0.5 kg a Week
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