Weigh In record (no journal entry) for 19 August 2018
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71.5 kg
Lost so far: 4.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 82.12g | Prot: 79.37g | Carbs: 24.15g.
Breakfast: Onions , Parsley, cilantro coriander, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Chicken, Abou Shakra Kofta. Dinner: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled) , Mature Onions, Tomatoes, Chili Con Carne without Beans, American Cheese. Snacks/Other: Whole Milk Mozzarella Cheese, Extra Virgin Olive Oil, Tomatoes, Butter, Coffee, Whipping Cream . more...
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Losing 0.7 kg a Week
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dinasaad's Weight History
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