Weigh In record (no journal entry) for 19 August 2018
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71.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 18.79g | Prot: 57.94g | Carbs: 256.08g.
Breakfast: Сливы, Простоквашино Молоко 0,5%, Кофе с Молоком, Блинчики с творогом. Lunch: Чай, Простоквашино Молоко 0,5%, Березка Сыр Мягкий Припятский, Арбуз. Snacks/Other: Soletto Мороженое Йогуртное . more...
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1906 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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