Weigh In record (no journal entry) for 19 August 2018
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73 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 60.63g | Prot: 131.53g | Carbs: 41.38g.
Breakfast: Hortifruti Limão, Café, Ovo (Inteiro). Lunch: Salmão no Forno ou Grelhado, Club Life To Go Brócolis com Ghee e Alho, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Nestlé Leite em Pó Molico 0 Lactose, Abacate, Dymatize Nutrition Elite Whey Protein Isolate. Snacks/Other: Hellmann's Maionese, Sadia Filé de Peito. more...
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Losing 4.7 kg a Week
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