Weigh In record (no journal entry) for 19 August 2018
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66.4 kg
Lost so far: 6.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 25.83g | Prot: 77.77g | Carbs: 46.87g.
Breakfast: Hortelã, Abacaxi, Limão, Pepino (Descascado), Melão. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Maminha, Batata Doce Cozida, Alface. Dinner: Quero Milho Verde, Vazio, Maminha. more...
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1942 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sitting - 6 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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samiraache's Weight History
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