arins20206556's Journal, 19 Aug 18

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Weigh In record (no journal entry) for 19 August 2018

76 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2018:

1520 kcal

Fat: 81.54g | Prot: 69.17g | Carbs: 134.98g. Breakfast: Печенье из Цельной Пшеницы, Кофе, Омлет или Яичница с Колбасой, Куриная Отбивная. Dinner: Жареная Картошка, Овощное Рагу, Сметана 15%, Перец Фаршированный Мясом и Рисом. more...

1878 kcal

Exercise: Circuit Training - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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arins20206556's Journal, 19 Aug 18

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arins20206556's Weight History