Weigh In record (no journal entry) for 19 August 2018
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58.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 43.29g | Prot: 39.09g | Carbs: 120.44g.
Breakfast: Sütaş Light Yoğurt. Lunch: Biber Kızartması, Kepekli Ekmek, Domatesler, Salatalık (Kabuklu), Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Izgara Köfte. Snacks/Other: Tavuk Göğsü Tatlısı. more...
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Losing 1.8 kg a Week
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esra4526's Weight History
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