Weigh In record (no journal entry) for 19 August 2018
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66.2 kg
Lost so far: 28.0 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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645 kcal
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Fat: 30.49g | Prot: 41.54g | Carbs: 55.33g.
Breakfast: Publix Skim Milk, Berkeley Farms 1% Low Fat Chocolate Milk, Land O'Lakes Sliced American Cheese, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds), Trader Joe's Brown Cage Free Eggs (Large), Eggo Blueberry Waffles. Dinner: Onions, Pork (Lean and Fat Eaten). Snacks/Other: Schiff Melatonin. more...
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Losing 1.9 kg a Week
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