Weigh In record (no journal entry) for 19 August 2018
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89.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2998 kcal
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Fat: 78.54g | Prot: 195.98g | Carbs: 345.53g.
Breakfast: M&M's M&M's Chocolate, M Savers Porridge Oats, PhD Pharma Whey HT+, Nescafe Coffee with Semi-Skimmed Milk, PhD Pharma Whey HT+. Lunch: Baklava, Warburtons Toastie Small , Tilda Wholegrain Pilau Rice, Scorching Hot Chilli Sauce, Chopped Tomatoes, Mixed Vegetable Stir Fry, Diced Onion, Chicken Thigh Fillets. Dinner: By Sainsbury's Stonebaked Chicken & Pesto Pizza. Snacks/Other: M Savers Porridge Oats, The Protein Works 100% Micellar Casein, Brakes Farmhouse Granary Brown, Co-Op Edam Cheese Slices, PhD Pharma Whey HT+. more...
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Losing 1.0 kg a Week
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ZimbaLon's Weight History
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