Weigh In record (no journal entry) for 14 August 2018
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71.3 kg
Lost so far: 5.7 kg.
Still to go: 7.8 kg.
Diet followed: 100%.
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1527 kcal
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Fat: 48.52g | Prot: 74.53g | Carbs: 191.75g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Cucumber, Cherry Tomatoes, Marks & Spencer Sweet Bistro Salad, Marks & Spencer Serrano Ham, Capricon Somerset Goats Cheese, Chinese Fried Rice. Dinner: Premium Light Soy Sauce, Cornflour, Premium Dark Soy Sauce, Groundnut Oil, British Chicken Breast Fillets, Toasted Sesame Oil, Knorr Chicken Stock Pot, Marks & Spencer Cashew Nuts, Fragrant Jasmine Rice, Garlic, Shaoxing Rice Wine, HEB French Beans, Woodstock Farms Organic Shitake Mushrooms. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Waitrose British Raspberries, Mars Mars Bar, Tesco Mango And Pineapple Fingers. more...
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1977 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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WhatKatieDid's Weight History
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