Weigh In record (no journal entry) for 19 August 2018
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53.7 kg
Lost so far: 3.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 41.00g | Prot: 64.36g | Carbs: 100.39g.
Breakfast: Café Expresso, Alexandros Mistura de Frutos Secos, Activia Iogurte Aveia e Nozes. Lunch: Vegetais Estufados (sem Carne), Peito de Frango Estufado (Pele Não Consumida). Dinner: Mel, Cem Porcento Flocos Grossos de Aveia , Aldi Iogurte Natural, Ovo Cozido. Snacks/Other: Alexandros Mistura de Frutos Secos, Alexandros Mistura de Frutos Secos, Ameixas, Activia Iogurte Aveia e Bagas de Goji 0%, Alexandros Mistura de Frutos Secos. more...
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steady weight
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