Weigh In record (no journal entry) for 07 January 2016
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86 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1415 kcal
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Fat: 47.17g | Prot: 116.02g | Carbs: 123.80g.
Breakfast: Nasi Putih, Dada Ayam. Lunch: Tempe, Nasi Putih, Dada Ayam. Dinner: Paha Ayam, Tempe, Telur Rebus, Nasi Putih, Dada Ayam. Snacks/Other: Indomilk Calci Skim, Nestle Dancow Full Cream, Madu, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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2110 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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wawan rizqicomp's Weight History
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