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Day40
體脂率30.9
早餐：拿鐵/福樂體脂草莓優酪
午餐：丹丹漢堡的烤雞堡/Costco酪梨沙拉1/4份
下午茶：幸福堂黑糖珍珠奶茶
晚餐：港圓牛肉麵2/3碗/豆乾牛肚牛筋一些
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58.1 kg
Lost so far: 3.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 67.27g | Prot: 75.71g | Carbs: 221.38g.
Breakfast: 福樂 低脂草莓優酪, 拿鐵咖啡. Lunch: 雞蛋（整個）, 全聯 牛番茄, 酪梨, 凱撒沙律加生菜, 千島沙律醬, 麥當勞 (McDonald's) 青蔬烤雞堡. Dinner: 豆干, 牛肉麵. Snacks/Other: 黑糖, 珍珠奶茶. more...
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1481 kcal
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Exercise:
走路 - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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