Weigh In record (no journal entry) for 19 August 2018
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69.1 kg
Lost so far: 8.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 82.72g | Prot: 118.18g | Carbs: 112.38g.
Breakfast: Café com Açúcar, Batata Inglesa Cozida, Ovo. Lunch: Quiabo Cozido, Quero Feijão Carioca , Arroz Branco (Cozido), Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Perdigão Linguiça na Brasa, Arroz Branco (Cozido), Picanha. more...
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Losing 0.3 kg a Week
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Danielemk's Weight History
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