Weigh In record (no journal entry) for 19 August 2018
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62.1 kg
Lost so far: 2.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 29.54g | Prot: 97.92g | Carbs: 112.50g.
Breakfast: Fried Egg, Aldi Seeded Bread, Linda McCartney Vegetarian Sausages. Lunch: MuscleFood Chicken Mince, Aldi Sweet Chilli Sauce, Aldi Tinned Tomatoes, Fried Polenta, Garlic, Fennel Seed, Aubergine. Dinner: Mushrooms, Mission Wheat & White Mini Wrap, Valley Spire Lighter Mature Grated Cheese, Asda Spring Onions. more...
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1791 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 33 minutes, Driving - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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Sue dude's Weight History
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