Weigh In record (no journal entry) for 20 August 2018
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48.5 kg
Lost so far: 18.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 19.77g | Prot: 37.48g | Carbs: 159.05g.
Breakfast: 瑞穗 咖啡牛奶, MOS 雞肉三明治. Lunch: 亞洲梨, 星巴克 (Starbucks) 可麗露, 越南牛肉湯河粉. Dinner: 牛奶, 蜂蜜, 檸檬, 火龍果, 蘋果, 奇異果. more...
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1931 kcal
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Exercise:
Gym and yoga for Workouts weights lose - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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catherineso's Weight History
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