Iceman-2's Journal, 19 Aug 18

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Weigh In record (no journal entry) for 19 August 2018

90 kg Lost so far: 4.3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2018:

1466 kcal

Fat: 74.09g | Prot: 68.62g | Carbs: 135.45g. Breakfast: Kaffee mit Milch und Zucker. Lunch: Apfelstrudel, Kaffee mit Milch und Zucker. Dinner: Wech Hühnerbrust Gegrillt, Tann Wernberger Rostbratwürstel, Kaffee mit Milch und Zucker. Snacks/Other: Holundersaft, Natural Power ISO Fit Sport. more...

3137 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Iceman-2's Weight History

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Iceman-2's Journal, 19 Aug 18

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Iceman-2's Weight History