Weigh In record (no journal entry) for 20 August 2018
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109.3 kg
Lost so far: 0.7 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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2407 kcal
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Fat: 89.72g | Prot: 115.65g | Carbs: 301.09g.
Breakfast: Telur Ceplok, Santan, Jengkol, Nasi Putih, Kurma. Dinner: Nangka, Batagor, Daging Kambing Goreng, Nasi Putih. Snacks/Other: Emping Melinjo, Kurma, Bakwan, Tahu Goreng, Es Kelapa Muda. more...
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Losing 1.0 kg a Week
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