Angie301988's Journal, 19 Aug 18

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Weigh In record (no journal entry) for 19 August 2018

94.3 kg Lost so far: 3.2 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2018:

461 kcal

Fat: 13.93g | Prot: 46.61g | Carbs: 39.56g. Breakfast: 365 Organic Cane Sugar, Coffee. Lunch: Lettuce, Boca Original Vegan Veggie Burgers. Dinner: Perdue Grilled Chicken Breast Strips. Snacks/Other: Siggi's Icelandic Style Cream-Skyr Vanilla, Honey Roasted Cashew Nuts, Strawberries. more...

2784 kcal

Exercise: Dance (fast step, aerobic) - 45 minutes, Elliptical - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 7.5 kg a Week

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Angie301988's Journal, 19 Aug 18

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Angie301988's Weight History