Weigh In record (no journal entry) for 20 August 2018
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63.8 kg
Lost so far: 2.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 43.20g | Prot: 106.51g | Carbs: 91.39g.
Breakfast: 水煮蛋, 香蕉, 瑞穗 低脂鮮乳 (290毫升). Lunch: 雞胸肉, 地瓜葉, 炒高麗菜, 油炸豆腐. Dinner: 煮熟的竹筍（烹飪中不加油）, 稀飯. more...
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Gaining 1.1 kg a Week
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