zapatista's Journal, 19 Aug 18

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Weigh In record (no journal entry) for 19 August 2018

96.4 kg Lost so far: 7.9 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2018:

2140 kcal

Fat: 142.54g | Prot: 62.08g | Carbs: 190.56g. Dinner: Pure Heart Seedless Watermelon, Potato Chips. Snacks/Other: Planters Dry Roasted Peanuts, Dry Roasted Peanuts (with Salt), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2644 kcal

Exercise: Rowing - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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zapatista's Journal, 19 Aug 18

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zapatista's Weight History