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25.9%
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 56.91g | Prot: 100.85g | Carbs: 169.80g.
Breakfast: 純仙草, 黑咖啡, Kirkland Whole Milk, 雞蛋, 家樂氏 (Kellogg's) Special K草莓穀片, Costco 藍莓貝果. Lunch: 麥當勞 (McDonald's) 芝麻和風沙拉醬, 麥當勞 (McDonald's) BLT嫩煎雞腿堡, 麥當勞 (McDonald's) 四季沙拉. Dinner: 全聯 冠利凱薩沙拉醬, 雞胸肉（不吃皮）, 綠葉生菜, 雞蛋, 安麗 營養品, 安麗 代餐飲品, 大漢 傳統板豆腐. Snacks/Other: 拿鐵咖啡（低脂奶）, 芭樂. more...
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1790 kcal
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Exercise:
Treadmill - 1 hour and 3 minutes, Resting - 18 hours and 17 minutes, Sleeping - 4 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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sasamichia's Weight History
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