Weigh In record (no journal entry) for 20 August 2018
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57.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 28.82g | Prot: 71.35g | Carbs: 124.14g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife Nutritional Shake Mix. Lunch: Ayam Goreng, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Dinner: Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix. Snacks/Other: Brownies dengan Lapisan (Gula). more...
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Losing 3.8 kg a Week
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puput301994's Weight History
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