najwaaaaa's Journal, 20 Aug 18

Weigh In record (no journal entry) for 20 August 2018
65 kg Lost so far: 0 kg.    Still to go: 17 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:
1091 kcal Fat: 32.26g | Prot: 34.86g | Carbs: 171.80g.   Breakfast: Sari Roti Sandwich Gandum Kacang. Lunch: Fitbar Nuts Fitbar, Arnott's Nyam Nyam Teddy, Nasi Putih, Telur Dadar, Tempe Goreng, Carrefour Genjer. Dinner: Sari Roti Sandwich Gandum Kacang, Semangka. more...
1583 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 0.5 kg a Week

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najwaaaaa's Weight History


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