PurnamaSari93's Journal, 20 Aug 18

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Weigh In record (no journal entry) for 20 August 2018

85.4 kg Lost so far: 6.6 kg. Still to go: 40.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:

1205 kcal

Fat: 37.07g | Prot: 49.68g | Carbs: 178.31g. Breakfast: Melon, Sari Roti Roti Isi Coklat. Lunch: Nasi Putih, Tempe Orek, Cap Cay Kuah, Terung. Dinner: Melon, Cap Cay Kuah, Tempe Orek. more...

3041 kcal

Exercise: Treadmill - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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PurnamaSari93's Journal, 20 Aug 18

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PurnamaSari93's Weight History