Weigh In record (no journal entry) for 20 August 2018
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53.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 49.10g | Prot: 51.57g | Carbs: 107.02g.
Breakfast: 嚴選蜜黑豆, 雞蛋（整個）, 薏米, 綠豆, 小米, 紅豆, 黑米, 火龍果, 奇亞籽, 福樂 美國進口全脂鮮乳, 有機大燕麥片. Lunch: 比菲多 優意思頂級牛奶優格, 黑糖麥片, 統一生機 蔓越莓乾, Costco 無調味綜合堅果, 有機大燕麥片, 嚴選蜜黑豆. Dinner: 豆干, 好菇道 舞菇, 好菇道 雪白菇, 海帶芽. Snacks/Other: 7-11 熱美式(大), 極鮮乳, 7-11 茶葉蛋. more...
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Losing 0.7 kg a Week
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