Mikiliang's Journal, 16 Aug 18

Weigh In record (no journal entry) for 16 August 2018

63.5 kg Lost so far: 1 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2018:

861 kcal

Fat: 25.33g | Prot: 29.27g | Carbs: 133.70g. Lunch: 桂冠泰式打拋豬肉飯. Dinner: 海帶（加醬油）, 炒空心菜, 番薯/地瓜, 鳳梨. more...

1859 kcal

Exercise: 飛輪 - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week


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Mikiliang's Weight History