Weigh In record (no journal entry) for 20 August 2018
|
79.6 kg
Lost so far: 20.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
773 kcal
|
Fat: 13.43g | Prot: 68.86g | Carbs: 116.48g.
Breakfast: Jeruk Nipis, Jagung Manis Kuning. Lunch: Tropicana Slim Stevia Sweetener, Es Kelapa Muda, Pepaya, Jagung Manis Kuning, Siomay, Udang, Kong Kee Tofu, Kecambah. Dinner: Buah Pir, Myprotein Impact Whey Isolate. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
febriang's Weight History
|