Linda Ijar's Journal, 20 Aug 18

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Weigh In record (no journal entry) for 20 August 2018

61.1 kg Lost so far: 6.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:

1403 kcal

Fat: 64.30g | Prot: 40.35g | Carbs: 166.09g. Breakfast: Sari Roti Roti Isi Coklat, Kopi Luwak White Koffie. Lunch: Tempe Mendoan, Nasi Putih. Dinner: Tumis Kangkung, Nasi Putih, Tempe Mendoan. Snacks/Other: Ubi Jalar (Manis), Bakwan, Pisang Molen, Tahu Isi. more...

1681 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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Linda Ijar's Weight History

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Linda Ijar's Journal, 20 Aug 18

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Linda Ijar's Weight History