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salinnaya
Journal
20 Aug 18
salinnaya's Journal, 20 Aug 18
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Weigh In record (no journal entry) for 20 August 2018
58.6 kg
Lost so far:
0.7 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2018:
1905 kcal
Fat: 134.48g | Prot: 102.98g | Carbs: 82.96g.
Breakfast:
防彈咖啡.
Lunch:
海帶芽, 毛豆, 味噌湯, 鯖魚.
Dinner:
火鍋.
Snacks/Other:
比菲德氏菌.
more...
1750 kcal
Exercise:
Treadmill - 20 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours.
more...
Gaining 10.5 kg a Week
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salinnaya's Weight History
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