AdityaDpr's Journal, 20 Aug 18

Weigh In record (no journal entry) for 20 August 2018

100 kg Lost so far: 18 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:

963 kcal

Fat: 46.37g | Prot: 43.89g | Carbs: 93.71g. Dinner: Telur Dadar, Nasi Goreng, Tahu Goreng, Tempe Goreng. more...

2436 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight


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AdityaDpr's Weight History