Weigh In record (no journal entry) for 19 August 2018
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80.5 kg
Lost so far: 21.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 34.57g | Prot: 28.94g | Carbs: 18.87g.
Lunch: Friolack Queijo Colonial, Ovo de Codorna, Tomates Cereja. Snacks/Other: Amêndoas, Nozes Pecãs, Leite (Leite Integral). more...
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Gaining 0.2 kg a Week
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Dragon...fly's Weight History
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