|
昨晚吃了一小個地瓜，晚上睡前做了深蹲等運動15分鐘，消耗掉醣份
|
56.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1952 kcal
|
Fat: 164.68g | Prot: 74.26g | Carbs: 55.76g.
Breakfast: 酪梨. Lunch: 杏仁, 五花肉, 橄欖油, 香菇, 高麗菜, 花椰菜. Dinner: 炒大白菜, 長豆, 有皮雞胸肉, 台畜 培根, 菜脯蛋, 五花肉, 鯖魚. Snacks/Other: 乾烤花生（加鹽）, 瑞士蓮 瑞士蓮極醇系列99%巧克力片. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariah6166's Weight History
|