Tika1989's Journal, 20 Aug 18

Tika1989's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 August 2018

56 kg Lost so far: 4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:

1280 kcal

Fat: 77.99g | Prot: 81.38g | Carbs: 65.32g. Breakfast: Kraft Keju, Telur Rebus, Nescafe Classic. Lunch: Bayam Dimasak (dari Segar), Ayam Brand Tuna Cabe, Daging Bebek. Dinner: Sawi Dimasak (dari Segar), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...

1446 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 45 minutes. more...

Losing 1.8 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tika1989's Weight History

View Complete History

Tika1989's Journal, 20 Aug 18

Submit a Comment

Tika1989's Weight History