Weigh In record (no journal entry) for 20 August 2018
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 20.72g | Prot: 23.97g | Carbs: 125.95g.
Breakfast: Lotte Xylitol (Permen Karet), Kapal Api Less Sugar. Lunch: Mangga, Lotte Xylitol (Permen Karet), Gula Pasir, Jambu Biji, Kerupuk Makanan Ringan, Tempe Bacem, Tahu Goreng, Garam, Kaldu Ayam, Kacang Panjang Hijau, Wortel. Dinner: Bakso Daging Sapi, Good Day Cappuccino. more...
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Gaining 0.7 kg a Week
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Okagibrhan's Weight History
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